Palak Mamsam Recipe

Recipe By Bawarchi

Palak Mamsam is a delicious Indian recipe served as a Side-Dish.

3.8
13 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Palak Mamsam
plan
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ingredients serve

Ingredients for Palak Mamsam Recipe

  • 1/2 bunch palak
  • 1/2 lemon sized ball tamarind
  • 250 gram lamb meat
  • 1.50 Onions
  • 2 green chillies
  • As required Salt
  • As required Oil
  • 1/2 tablespoon ginger garlic paste
  • 1/4 teaspoon garam masala
  • As required Cream
Nutrition
value
393
calories per serving
9 g Fat42 g Protein32 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    42g
  • Carbs
    32g
  • Fiber
    6g

MacroNutrients

  • Carbs
    32g
  • Protein
    42g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    7mg
  • Vitamin A
    3259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    252mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    80mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    179mg
  • Manganese
    2mg
  • Phosphorus
    400mg
  • Selenium
    10mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi