Palak Mamsam Recipe

Name: Palak Mamsam Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Palak Mamsam is a delicious Indian recipe served as a Side-Dish.

3.8

13 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Palak Mamsam Recipe

1/2 bunch palak
1/2 lemon sized ball tamarind
250 gram lamb meat
1.50 Onions
2 green chillies
As required Salt
As required Oil
1/2 tablespoon ginger garlic paste
1/4 teaspoon garam masala
As required Cream

Nutrition
value

393

calories per serving

9 g Fat42 g Protein32 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
42g
Carbs
32g
Fiber
6g

MacroNutrients

Carbs
32g
Protein
42g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
172mg
Iron
7mg
Vitamin A
3259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
252mcg
Vitamin B12
3mcg
Vitamin C
80mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
179mg
Manganese
2mg
Phosphorus
400mg
Selenium
10mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi