Chicken Palak Roll Recipe

Recipe By Slurrp

Chicken palak roll is a delicious and healthy wrap made with succulent chicken pieces and spinach. The chicken is marinated in a flavorful blend of spices and then cooked with spinach to create a rich and nutritious filling. The filling is then wrapped in a soft roti or tortilla, making it a convenient and satisfying meal. Serve these chicken palak rolls as a lunch or dinner option, or pack them for a tasty on-the-go snack.

4.3
23 Rating -
Rate
Non Vegdiet
1hr 25minstotal
35minsPrep
50minsCook
1hr 25m.total
35m.Prep
50m.Cook
Chicken Palak Roll
plan
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ingredients serve

Ingredients for Chicken Palak Roll Recipe

  • 125 gram Boneless Chicken, Cut Into Small Pieces
  • 1/4 cup Chopped Spinach
  • 0.13 cup Yogurt
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Chopped Onions For Sauteing
  • as needed Roti Or Tortilla For Wrapping

Directions: Chicken Palak Roll Recipe

Cooking Directions

  • STEP 1.Marinate the chicken pieces with yogurt, ginger-garlic paste, and spices. Let it marinate for at least 30 minutes.
  • STEP 2.In a pan, heat oil and add chopped onions. Saut�� until golden brown.
  • STEP 3.Add the marinated chicken and cook until it is tender and cooked through.
  • STEP 4.Add chopped spinach and cook until wilted. Adjust the seasoning if needed.
  • STEP 5.Take a roti or tortilla, place the chicken palak filling in the center, and roll it tightly.
  • STEP 6.Serve the chicken palak rolls as a meal or snack.

Cooking Tips

  • You can add a squeeze of lemon juice for a tangy flavor.
  • If you prefer a spicier roll, add chopped green chilies or red chili flakes.
  • To make it more filling, you can add sliced onions, tomatoes, and cucumber as toppings.

Storage and Serving

  • Chicken palak rolls can be stored in the refrigerator for up to 2 days.
  • To reheat, wrap the rolls in aluminum foil and place them in a preheated oven at 350��F (180��C) for 10-15 minutes.
  • Serve the chicken palak rolls with mint chutney or yogurt dip.
Nutrition
value
159
calories per serving
7 g Fat10 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    4mg
  • Vitamin A
    349mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    3mg
  • Phosphorus
    137mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp