Palak Gosht Recipe

Recipe By Slurrp

Palak Gosht is a delicious and nutritious Indian dish made with tender mutton and spinach. The combination of succulent meat and vibrant greens creates a flavorful and hearty curry. The mutton is cooked until tender and then simmered with a blend of aromatic spices and spinach, resulting in a rich and creamy gravy. This dish is perfect for those looking for a wholesome and satisfying meal.

3.9
11 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Palak Gosht
plan
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ingredients serve

Ingredients for Palak Gosht Recipe

  • 125 gram Mutton, Cut Into Pieces
  • 1/2 cup Spinach, Chopped
  • 1/2 Onions, Finely Chopped
  • 1/2 tablespoon Oil
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Palak Gosht Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut茅 onions until golden brown.
  • STEP 2.Add ginger-garlic paste and cook until fragrant.
  • STEP 3.Add mutton pieces and cook until browned.
  • STEP 4.Add spices like turmeric, red chili powder, and garam masala.
  • STEP 5.Add chopped spinach and cook until wilted.
  • STEP 6.Cover and simmer until the mutton is tender and the flavors are well blended.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or naan.

Cooking Tips

  • Marinating the mutton with yogurt and spices for a few hours will enhance the flavor and tenderness.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier texture, you can add a tablespoon of cream or cashew paste to the gravy.

Storage and Serving

  • Palak Gosht can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve Palak Gosht with steamed rice, naan, or roti for a complete meal.
Nutrition
value
598
calories per serving
43 g Fat31 g Protein19 g Carbs11 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    31g
  • Carbs
    19g
  • Fiber
    11g

MacroNutrients

  • Carbs
    19g
  • Protein
    31g
  • Fiber
    11g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    333mg
  • Iron
    13mg
  • Vitamin A
    9813mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    529mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    134mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    353mg
  • Manganese
    4mg
  • Phosphorus
    362mg
  • Selenium
    8mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp