#chickenrecipes
#FEM5K presenting a delicious dish packed with nutrition…… its PALAK CHICKEN.
it is a thick and green coloured gravy which goes very well with steamed rice / naan / paratha.
STEP 2.make a paste of blanched spinach + mint + ginger + green chilli.
Make paste of onion also.
STEP 3.marinade chicken with the green paste along with curd + 1 tsp salt . Marinade for 1 hour.
STEP 4.in moderately heated pan add oil, add cumin seeds + bay leaf + cinnamon + cardamom + cloves and allow to crackle. Then onion and sauté till pinkish.
STEP 5.then add garlic and saute for few seconds, then add the marinated chicken and cook under medium flame , chicken releases water, cook till water evaporates to some extent.
STEP 6.add all spices and fry till spices leaves oil , then add water + salt + sugar and cook for 5-6 minutes.
STEP 7.lastly add malai + garam masala and cook for 2-3 minutes.
STEP 8.dish is ready.
STEP 9.serve with paratha/ naan / steamed rice
Nutrition value
568
calories per serving
47 g Fat27 g Protein10 g Carbs3 g FiberOther
Current Totals
47 g Fat
27 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
27 g
Fiber
3 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
154 mg
Iron
5 mg
Vitamin A
2123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to Meat Lovers biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
