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Zero Oil Chicken Soup Recipe

Recipe By Sudipa Gope

#chickenrecipes #FEM5K Presenting a Zero Oil preparation loaded with veggies and tender chicken , it is CHICKEN SOUP. Its light on stomach, yummy, oil free, no spice along with an easy peasy preparation. Its perfect and a great recipe for weight loss.

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Non Vegdiet
30minstotal
30m.total
Zero Oil Chicken Soup
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ingredients serve

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Ingredients for Zero Oil Chicken Soup Recipe

  • 100 grams Tender chicken
  • 1/2 Pieces Medium tomato
  • 1/2 Pieces Small onion
  • 1 tbsp Chopped cabbage
  • 1/2 Pieces Small carrot
  • 1 tbsp Chopped capsicum
  • 1 Pieces green chilli
  • 1.50 Pieces Cardamom
  • 1/2 tbsp Ginger garlic
  • 1/4 tsp pepper powder
  • 1.25 tsp Salt
  • 1 cup vegetable / chicken stock
  • 1/2 tsp Butter
  • 1/2 tsp Corn Flour ( optional )

Directions: Zero Oil Chicken Soup Recipe

  • STEP 1.assemble ingredients
  • STEP 2.Marinade chicken with salt and pepper, keep aside for half an hour.
  • STEP 3.In pressure cooker, add chicken and veggies, ginger garlic also.
  • STEP 4.Add water , cardamom, salt and pepper as per requirement, close lid and pressure cook under medium flame for 4-5 whistles.
  • STEP 5.Turn off flame, keep in stand by till pressure release by itself. Discard cardamom pods and green chilli.
  • STEP 6.Now pour in serving bowl, serve hot hot by adding butter for extra deliciousness.
  • STEP 7.if want thicker soup then add corn flour mix in 3 tbsp water , pour into soup and cook for 2 minutes, soup thickens.
Nutrition
value
223
calories per serving
14 g Fat20 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    20g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    20g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    212mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sudipa Gope