Hariyali Chicken Recipe
Recipe By Sudipa Gope
#chickenrecipes #FEM5k Chicken Hariyali Its a flavourful green gravy chicken curry prepared from fresh coriander and mint leaves along with basic condiments. Its amazingly delicious
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Non Vegdiet
40minstotal
40m.total
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Add to Shopping ListIngredients for Hariyali Chicken Recipe
- 100 grams Chicken
- 1.33 tbsp Curd
- 0.33 cup Fresh coriander
- 0.17 cup Fresh mint leaves
- 2.33 Pieces Garlic
- 0.33 Pieces Ginger
- 0.33 Pieces Medium onion
- 1 g green chilli
- 0.17 tsp Cumin seeds
- 0.17 tsp 1/2 tsp cumin powder
- 0.33 tsp Coriander powder
- 0.17 tsp Red chilli powder
- 0.08 tsp Garam masala powder
- 0.17 tsp Crushed kasuri methi
- 0.67 tsp Salt
- 0.67 Pieces Cardamom
- 1 Pieces Cloves
- 1.33 Pieces Pepper corns
- 0.33 Pieces Small cinnamon stick
- 0.08 tsp Sugar
- 0.67 tbsp Oil
- 1/4 cup water
Directions: Hariyali Chicken Recipe
- STEP 1.Assemble marination ingredients, grind Coriander + mint + ginger + garlic + green chilli + 2 tbsp Curd and blend into a smooth paste.
- STEP 2.green paste for marination is ready.
- STEP 3.Marinade chicken in the green paste by adding 2 tbsp curd + salt + coriander powder + cumin powder + red chilli powder and marinade for 2-3 hours.
- STEP 4.marinade for 30 minutes
- STEP 5.marinaded chicken kept in refrigerator
- STEP 6.Assemble ingredients for gravy
- STEP 7.Heat oil add cumin seeds + cardamom + cloves + cinnamon + pepper corns and allow to crackle, then add chopped onion and sauté till golden brown.
- STEP 8.Then add marinaded chicken and cook for 8 - 10 minutes under medium flame, chicken will release water. Check chicken have cooked or not.
- STEP 9.Gradually water evaporates, add Garam Masala + sugar + salt (if required) and stir fry for 2-3 minutes. Then add water and simmer for 7-8 minutes under medium flame. Add Kasuri methi and simmer for 1-2 minutes and then keep in stand by mode for 1-2 minutes.
- STEP 10.Hariyali Chicken is done.
Nutrition
value
value
331
calories per serving
25 g Fat22 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat25g
- Protein22g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein22g
- Fiber5g
Fats
- Fat25g
Vitamins & Minerals
- Calcium182mg
- Iron7mg
- Vitamin A3188mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium104mg
- Manganese< 1mg
- Phosphorus251mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sudipa Gope