Chicken Cutlets Recipe
Recipe By Sudipa Gope
#chickenrecipes #fem5k Crispy and softy Chicken Cutlets
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Non Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Cutlets Recipe
- 1.67 tbsp Shredded chicken
- 0.33 Pieces Medium onion
- 0.67 Pieces medium boiled potato
- 0.33 tsp Red chilli powder
- 0.08 tsp pepper powder
- 1 g Pinch turmeric
- 0.17 tsp Garam masala powder
- 0.33 tsp Salt
- 0.67 tsp maida
- 1.33 tsp Bread crumbs
- 1 tbsp Oil
Directions: Chicken Cutlets Recipe
- STEP 1.assemble ingredients, mashed boiled potatoes.
- STEP 2.in moderately heated pan add 1 tbsp Oil, add chopped onion and sauté till pinkish then add shredded chicken and sauté for around 2 minutes.
- STEP 3.then add mashed potato + salt + red chilli powder + turmeric + Garam Masala and saute for around 3 minutes
- STEP 4.then add 3-4 tbsp water, mix well and cook for 6-7 minutes or water evaporates and mixture starts leaving pan.
- STEP 5.Mixture is reday and allow to cool
- STEP 6.grease palms and give shape of cutlets , keep aside.
- STEP 7.make a medium slurry of maida + water + 2 pinch salt, dip and coat each cutlet in slurry and coat with bread crumbs all over. Refrigerate for 6-7 minutes.
- STEP 8.in moderately heated pan add oil and allow medium heat , then drop cutlets and fry till golden brown.
- STEP 9.flip and fry the other side to golden brown.
- STEP 10.cutlets are ready to serve.
- STEP 11.serve with salad and tomato ketchup.
Nutrition
value
value
205
calories per serving
17 g Fat5 g Protein7 g Carbs1 g FiberOther
Current Totals
- Fat17g
- Protein5g
- Carbs7g
- Fiber1g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber1g
Fats
- Fat17g
Vitamins & Minerals
- Calcium18mg
- Iron1mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sudipa Gope