Chicken Stew Recipe
Recipe By Sudipa Gope
#chickenrecipes #FEM5K Presenting a super delicious , wholesome and comfort food ……. Chicken Stew prepared with just few vegetables and it can be a wonderful dinner for weight watchers.
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Non Vegdiet
42minstotal
42m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Stew Recipe
- 150 grams Chicken breast
- 1/2 Pieces Medium onion
- 1/2 Pieces Medium tomato
- 1/2 Pieces Small carrot
- 1/2 Pieces small potato
- 1/4 cup Capsicum cubes
- 1 Pieces green chilli
- 1/2 Pieces Small cinnamon stick
- 1.50 Pieces Cloves
- 2 Pieces Pepper corns
- 3 Pieces Garlic
- 1/2 Inch Ginger
- 1/2 cup Coconut milk
- 1/2 tbsp Butter
- 1/2 cup water
- 1/4 tsp pepper powder
- 1/2 tsp Corn flour
- 1 tsp Salt
Directions: Chicken Stew Recipe
- STEP 1.Chop onion, capsicum cubes, carrot slices, potato cubes, tomato cubes and slit green chilli. Finely minced ginger and garlic.
- STEP 2.Marinade chicken with salt + pepper powder and marinade for 30 - 40 minutes.
- STEP 3.In pan add Butter / Oil, add dry spices and sauté for few seconds, then add garlic and sauté for few seconds, then add onion and sauté till translucent.
- STEP 4.Then add ginger + potato + carrot + green chilli and sauté for 2-3 minutes.
- STEP 5.Then add marinaded chicken and stir fry for 3-4 minutes.
- STEP 6.Then add capsicum cubes and sauté 3-4 minutes under cover.
- STEP 7.Now add water + salt + tomato, mix well and cook under cover for 10 - 13 minutes under low flame.
- STEP 8.Now add corn flour mix in 1/2 cup milk, pour corn flour mix and stir well, then add remaining milk + pepper powder and check for salt also and stir well. Simmer for 3-4 minutes and keep in stand by mode for 1-2 minutes.
Warm water can be added at this stage as per preferred consistency.
- STEP 9.Now chicken stew is done.
- STEP 10.Serve hot hot with toasted bread or it can be enjoyed without any accompaniment.
Nutrition
value
value
579
calories per serving
45 g Fat37 g Protein8 g Carbs10 g FiberOther
Current Totals
- Fat45g
- Protein37g
- Carbs8g
- Fiber10g
MacroNutrients
- Carbs8g
- Protein37g
- Fiber10g
Fats
- Fat45g
Vitamins & Minerals
- Calcium38mg
- Iron3mg
- Vitamin A135mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus340mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sudipa Gope