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vegetable Cutlet Recipe

Recipe By Sudipa Gope

Vegetable Cutlets As we have almost entered into Monsoon and Monsoon is all about having crispy and spicy cutlets / fritters along with tea / coffee and enjoy rain. So presenting cutlets in this season……. Mouthwatering Crispy Vegetable Cutlets Cutlets are mix of veggies like Carrot, Capsicum, Potato and Beetroot.

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25minstotal
25m.total
vegetable Cutlet
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Ingredients for vegetable Cutlet Recipe

  • 1/4 Pieces Medium beetroot
  • 1/4 Pieces Small carrot
  • 3/4 Pieces Medium potato
  • 3/4 Tbsp tbsp chopped capsicum
  • 1/2 Pieces green chilli
  • 0.13 tsp Coriander powder
  • 0.13 tsp Red chilli powder
  • 0.13 tsp Garam masala powder
  • 1/4 Pieces Ginger
  • 1.25 tsp Bread crumbs
  • 1/2 tsp maida
  • 1/4 tbsp Salt
  • 3/4 tbsp Oil
  • 1/2 g Rock salt

Directions: Vegetable Cutlet Recipe

  • STEP 1.assemble ingredients
    step-image
  • STEP 2.In moderately heated pan add oil, add ginger + 1 green chilli and sauté for few seconds then add carrot + beetroot + green chilli and sauté for 3-4 minutes.
    step-image
  • STEP 3.Then add capsicum + salt and sauté for 3-4 minutes.
    step-image
  • STEP 4.Now add mashed potatoes and all spices, mix well and sauté for 4-5 minutes till veggies leaves pan.
    step-image
  • STEP 5.Mixture for cutlet is ready. Allow to cool and discard the green chilies.
    step-image
  • STEP 6.Make shape of cutlets, give any shape of your choice.
    step-image
  • STEP 7.Make a medium slurry of maida + water + little salt, dip each cutlet in slurry and then coat with bread crumbs.
    step-image
  • STEP 8.Heat oil (medium heat) drop each cutlet and shallow fry both sides till golden brown and crisp.
    step-image
  • STEP 9.sprinkle rock salt and serve .
    step-image
  • STEP 10.serve with salad.
    step-image
Nutrition
value
122
calories per serving
11 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sudipa Gope