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Palak Chicken Recipe

Recipe By Sudipa Gope

#chickenrecipes #FEM5K presenting a delicious dish packed with nutrition…… its PALAK CHICKEN. it is a thick and green coloured gravy which goes very well with steamed rice / naan / paratha.

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Non Vegdiet
31minstotal
31m.total
Palak Chicken
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Ingredients for Palak Chicken Recipe

  • 125 grams Chicken
  • 1/2 cup Fresh spinach
  • 1/2 cup Fresh mint
  • 2 tbsp Curd
  • 4 Pieces Garlic
  • 1/2 Inch 1” Ginger
  • 1 Tsp Salt
  • 2 Pieces Green chilli
  • 1/2 Pieces Bay leaf
  • 1/2 Pieces Cinnamon stick
  • 1/4 tsp Cumin seeds
  • 1/2 Pieces Big onion
  • 1/2 tsp Garam masala
  • 0.38 cup water
  • 1 Pieces Cardamom
  • 1.50 Pieces Cloves
  • 0.13 tsp Turmeric powder
  • 1/2 tsp Coriander powder
  • 1/4 tsp Red chilli powder
  • 1.50 tbsp Oil
  • 1.50 tbsp Fresh cream / malai
  • 1/2 tsp Sugar

Directions: Palak Chicken Recipe

  • STEP 1.Blanch spinach leaves .
  • STEP 2.make a paste of blanched spinach + mint + ginger + green chilli. Make paste of onion also.
  • STEP 3.marinade chicken with the green paste along with curd + 1 tsp salt . Marinade for 1 hour.
  • STEP 4.in moderately heated pan add oil, add cumin seeds + bay leaf + cinnamon + cardamom + cloves and allow to crackle. Then onion and sauté till pinkish.
  • STEP 5.then add garlic and saute for few seconds, then add the marinated chicken and cook under medium flame , chicken releases water, cook till water evaporates to some extent.
  • STEP 6.add all spices and fry till spices leaves oil , then add water + salt + sugar and cook for 5-6 minutes.
  • STEP 7.lastly add malai + garam masala and cook for 2-3 minutes.
  • STEP 8.dish is ready.
  • STEP 9.serve with paratha/ naan / steamed rice
Nutrition
value
568
calories per serving
47 g Fat27 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    27g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    5mg
  • Vitamin A
    2123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    1mg
  • Phosphorus
    304mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sudipa Gope