healthy Chicken Sandwich Recipe
Recipe By Sudipa Gope
#ChickenRecipes #FEM5K A healthy sandwich loaded with cooling ingredients like cucumber, onion, tomato and curd keeping chicken as the base ingredient.
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Non Vegdiet
15minstotal
15m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for healthy Chicken Sandwich Recipe
- 2 Pieces Bread slice
- 2.50 tbsp Shredded chicken
- 1/2 Pieces boiled Eg
- 1.50 tbsp Chopped cucumber
- 1.50 tbsp Grated carrot
- 1 tbsp chopped tomato
- 1.50 tbsp Chopped onion
- 1 tbsp hung curd
- 1/2 Tsp Salt
Directions: Healthy Chicken Sandwich Recipe
- STEP 1.Assemble ingredients
- STEP 2.Chop boiled egg, take shredded chicken in a mixture bowl and add salt+ pepper powder.
- STEP 3.Add chopped egg + veggies + curd to the bowl and give a good mix.
- STEP 4.Take bread slices, apply a thick layer of prepared mixture, cover with other bread slice and press gently.
- STEP 5.Refrigerate for 5 minutes, cut diagonally and sandwich is ready.
- STEP 6.Serve with cucumber, onion, tomato slices and enjoy this yum yum chicken sandwich.
Nutrition
value
value
101
calories per serving
5 g Fat8 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein8g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium43mg
- Iron1mg
- Vitamin A821mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sudipa Gope