Mango sheera Recipe

Name: Mango Sheera Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Bright, rich, and bursting with summer vibes – Mango Sheera is a delightful twist on the classic Indian semolina dessert. Infused with the sweetness of ripe mangoes, the richness of ghee, and the aroma of saffron and cardamom, this halwa melts in your mouth with every bite. Whether you're celebrating a summer festival or just craving a warm comfort dessert with a fruity flair, this recipe brings joy in every spoonful. Serve it warm or chilled – it’s sunshine on a plate!

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30minstotal

ingredients serves

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Ingredients For Mango sheera Recipe

1 cup Semolina (Suji/Rava):
1 cup Mango pulp: (preferably Alphonso or any sweet variety)
4 tbsp Ghee (clarified butter):
as required Sugar: ½ cup (adjust to taste)
1 cups Water: ½
as required Milk: ½ cup (optional
as required for creaminess)
1 tbsp Saffron strands: (soaked in warm milk)
as required Cardamom powder: ½ tsp
as required Chopped nuts (cashew
as required almonds
-1 tbsp pistachios):

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Directions : Mango sheera Recipe

STEP 1.Heat ghee in a heavy-bottomed pan, add the semolina, and roast it on medium heat until it turns golden and aromatic (about 6-7 minutes).Slowly pour in the water and milk while stirring continuously to avoid lumps.
STEP 2.Once the semolina absorbs the liquid and softens, add sugar and saffron milk. Mix well.Add the mango pulp and cook the halwa, stirring constantly, until it thickens and starts leaving the sides of the pan (about 5-7 minutes).
STEP 3.Sprinkle cardamom powder and add chopped nuts. Mix well and turn off the heat. You can drizzle a little extra ghee on top for that rich finish.

Nutrition
value

263

calories per serving

< 1 g Fat9 g Protein55 g Carbs10 g FiberOther

Current Totals

< 1 g Fat
9 g Protein
55 g Carbs
10 g Fiber

MacroNutrients

Carbs
55 g
Protein
9 g
Fiber
10 g

Fats

Fat
-2 g

Vitamins & Minerals

Calcium
58 mg
Iron
2 mg
Vitamin A
-2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
-2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
2 mg
Phosphorus
93 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Summer Sips with Usha contest to Usha Cook biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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