Aam Panna/Pudina Panna Recipe

Name: Aam Panna/pudina Panna Recipe
Total time: 50 min
Yield: 1
Cuisine: Indian

Recipe By Himanshi bhardwaj

Description: Aam Panna is a popular Indian drink made with mangoes, perfect for hot summer days. It offers a sweet and tangy flavor profile, with a refreshing twist from cumin and mint. You can adjust sweetness and spice levels to taste.

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Ingredients for Aam Panna/Pudina Panna Recipe

As required Aam Panna Recipe:
As required Ingredients:
2 nos - ripe mangoes (raw or ripe
As required depending on preference)
1/2 cup - sugar (or to taste)
1/4 teaspoon - Cumin Powder
1/4 teaspoon - black salt
1/2 teaspoon - mint leaves (optional)
4 cups - Water
As required - Ice cubes

Directions: Aam Panna/pudina Panna Recipe

STEP 1.Instructions:
STEP 2.1. Boil or roast raw mangoes, then peel and puree.
STEP 3.2. Mix puree with sugar, cumin powder, black salt, and mint leaves (if using).
STEP 4.3. Add water and stir well.
STEP 5.4. Chill in the refrigerator.
STEP 6.5. Serve over ice.

Nutrition
value

507

calories per serving

24 g Fat4 g Protein69 g Carbs2 g FiberOther

Current Totals

Fat
24g
Protein
4g
Carbs
69g
Fiber
2g

MacroNutrients

Carbs
69g
Protein
4g
Fiber
2g

Fats

Fat
24g

Vitamins & Minerals

Calcium
33mg
Iron
3mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Himanshi bhardwaj