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jau ki ghat Recipe

Recipe By Himanshi bhardwaj
Jau ki ghat is a traditional Indian summer drink that cools the body naturally. Made by gently cooking barley flour and blending it with chilled buttermilk and Indian spices, this healthy drink is both soothing and flavorful. It’s a natural probiotic that helps prevent heatstroke and keeps the gut cool. No sugar, no preservatives – just a pure glass of desi refreshment. This summer, skip the sugary syrups and sip on barley raabdi for a perfect blend of health and taste
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30minstotal
30m.total
jau ki ghat
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Ingredients for jau ki ghat Recipe

  • 0.33 tablespoons Barley flour –
  • 0.33 cups Buttermilk (chilled) –
  • 0.17 cup Water –
  • As required Asafoetida (hing) – a pinch
  • 0.08 teaspoon Roasted cumin powder –
  • 1/25 teaspoon Black pepper –
  • As required Rock salt or black salt – to taste
  • As required Fresh coriander – for garnish

Directions: Jau Ki Ghat Recipe

  • STEP 1.Heat a little water in a pan and mix in the barley flour. Cook on low flame while stirring continuously until the mixture thickens (about 5 minutes). Let the mixture cool completely.
  • STEP 2.Add chilled buttermilk, hing, roasted cumin powder, black pepper, and salt to the cooled barley mix.Mix everything well until smooth.
  • STEP 3.Optional: Refrigerate for 1–2 hours for extra cooling.Pour into glasses and garnish with fresh coriander and a sprinkle of roasted cumin powder.
Nutrition
value
345
calories per serving
5 g Fat30 g Protein45 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    30g
  • Carbs
    45g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    45g
  • Protein
    30g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    1012mg
  • Iron
    < 1mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    803mg
  • Selenium
    18mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Himanshi bhardwaj