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Coriander Coconut Chutney | Fresh & Flavorful Chutney Recipe

Recipe By Himanshi bhardwaj
Coconut Chutney is a classic South Indian condiment made from fresh coconut, green chilies, roasted chana dal (split chickpeas), and a tempering of mustard seeds, curry leaves, and dried red chilies. It has a creamy texture and a mildly spicy, nutty flavor that pairs perfectly with dosa, idli, vada, and other South Indian dishes. Some variations include adding ginger, garlic, or yogurt for extra flavor. This chutney is not only delicious but also packed with nutrients, making it a healthy and flavorful addition to meals.
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Coriander Coconut Chutney | Fresh & Flavorful Chutney Recipe
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Ingredients for Coriander Coconut Chutney | Fresh & Flavorful Chutney Recipe Recipe

  • As required Ingredients:
  • 1/2 cup fresh coriander leaves (washed and chopped)
  • 1/4 cup Grated fresh coconut
  • 1 nos green chilies (adjust as per taste)
  • 1/2 piece -inchof ginger
  • 0-1/2 nos Garlic cloves (optional)
  • 1/2 teaspoon Cumin seeds
  • 1/2 tablespoon roasted chana dal (optional
  • As required for thickness)
  • 1/4 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black salt (for extra flavor)
  • 1/4 teaspoon sugar (to balance flavors)
  • 1/2 tablespoon Tamarind
  • 0-1/2 tablespoons water (as needed for grinding)
  • As required For tempering (optional):
  • 1/2 teaspoon Oil
  • 1/4 teaspoon mustard seeds
  • 1/2 nos Dried Red Chili
  • 0-1/2 nos ✔ curry leaves

Directions: Coriander Coconut Chutney | Fresh & Flavorful Chutney Recipe

  • STEP 1.Blend the Chutney:Add coriander leaves, grated coconut, green chilies, ginger, garlic, cumin seeds, roasted chana dal, salt, black salt, sugar, and tamarind to a blender.Add a little water and grind to a smooth paste.Adjust the consistency by adding more water if needed.
  • STEP 2.2️⃣ Prepare the Tempering (Optional):Heat oil in a small pan.Add mustard seeds and let them splutter.Add dried red chili and curry leaves, then sauté for a few seconds.Pour this tempering over the chutney and mix well.
  • STEP 3.3️⃣ Serve & Enjoy:Serve this chutney with dosa, idli, vada, pakoras, or any Indian snack.You can also use it as a spread for sandwiches or wraps.
  • STEP 4.Tips: Use fresh coconut for the best taste. If using frozen coconut, thaw it before grinding. Lemon juice helps retain the chutney’s green color.Store in an airtight container and refrigerate for up to 3-4 days.
Nutrition
value
241
calories per serving
20 g Fat7 g Protein9 g Carbs10 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    7g
  • Carbs
    9g
  • Fiber
    10g

MacroNutrients

  • Carbs
    9g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    6mg
  • Vitamin A
    2883mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    1mg
  • Phosphorus
    119mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Himanshi bhardwaj