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Mango sheera Recipe

Recipe By Himanshi bhardwaj
Bright, rich, and bursting with summer vibes – Mango Sheera is a delightful twist on the classic Indian semolina dessert. Infused with the sweetness of ripe mangoes, the richness of ghee, and the aroma of saffron and cardamom, this halwa melts in your mouth with every bite. Whether you're celebrating a summer festival or just craving a warm comfort dessert with a fruity flair, this recipe brings joy in every spoonful. Serve it warm or chilled – it’s sunshine on a plate!
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30minstotal
30m.total
Mango sheera
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Ingredients for Mango sheera Recipe

  • 1/2 cup Semolina (Suji/Rava):
  • 1/2 cup Mango pulp: (preferably Alphonso or any sweet variety)
  • 2 tbsp Ghee (clarified butter):
  • As required Sugar: ½ cup (adjust to taste)
  • 1/2 cups Water: ½
  • As required Milk: ½ cup (optional
  • As required for creaminess)
  • 1/2 tbsp Saffron strands: (soaked in warm milk)
  • As required Cardamom powder: ½ tsp
  • As required Chopped nuts (cashew
  • As required almonds
  • 0-1/2 tbsp pistachios):

Directions: Mango Sheera Recipe

  • STEP 1.Heat ghee in a heavy-bottomed pan, add the semolina, and roast it on medium heat until it turns golden and aromatic (about 6-7 minutes).Slowly pour in the water and milk while stirring continuously to avoid lumps.
  • STEP 2.Once the semolina absorbs the liquid and softens, add sugar and saffron milk. Mix well.Add the mango pulp and cook the halwa, stirring constantly, until it thickens and starts leaving the sides of the pan (about 5-7 minutes).
  • STEP 3.Sprinkle cardamom powder and add chopped nuts. Mix well and turn off the heat. You can drizzle a little extra ghee on top for that rich finish.
Nutrition
value
263
calories per serving
< 1 g Fat9 g Protein55 g Carbs10 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    55g
  • Fiber
    10g

MacroNutrients

  • Carbs
    55g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    2mg
  • Phosphorus
    93mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Himanshi bhardwaj