1/2 cup dried pomegranate seeds (or ¼fresh pomegranate seeds)
0-1/4 nos Green chilies (adjust to taste)
As required ½ Inch Ginger piece
As required ½ tsp roasted cumin powder
As required ½ tsp black salt
As required ½ tsp regular salt
1/4 tsp Lemon juice
0-1/4 tbsp Water (as needed)
Directions: पुदीना अनारदाना चटनी Recipe
STEP 1.1. Wash the mint and coriander leaves thoroughly.
STEP 2.2. In a blender, add mint, coriander, pomegranate seeds, green chilies, ginger, cumin powder, and both types of salt.
STEP 3.3. Add lemon juice and a little water, then blend into a smooth chutney.
STEP 4.4. Transfer to a bowl and serve fresh.
STEP 5.Tips:For extra tanginess, replace lemon juice with ½ tsp dry mango powder.To add a hint of sweetness, mix in ½ tsp jaggery or honey.Store in an airtight container in the refrigerator for up to 2-3 days.This chutney adds a delicious twist to chaats and snacks! What dish are you planning to try it with?
Nutrition value
55
calories per serving
< 1 g Fat3 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
85mg
Iron
3mg
Vitamin A
1727mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment