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Green Tamarind Dip Recipe

Recipe By Himanshi bhardwaj
This tangy, spicy, and slightly sweet green tamarind dip is perfect for pairing with chaats, pakoras, samosas, and even as a spread for sandwiches and wraps.
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Vegdiet
2hr 30minstotal
2hr 30m.total
Green Tamarind Dip
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Ingredients for Green Tamarind Dip Recipe

  • As required ½ cup raw green tamarind (imli) – peeled and deseeded
  • 0-1/4 nos green chilies – adjust as per spice preference
  • 1/2 tbsp Coriander leaves – chopped
  • 1/4 tbsp mint leaves – optional
  • As required for extra freshness
  • 1/4 tsp cumin seeds (jeera) – roasted
  • 1/4 tbsp jaggery or sugar – to balance the tanginess
  • As required ½ tsp salt (or as per taste)
  • As required ¼ tsp black salt – enhances flavor
  • As required ½ tsp black pepper powder – optional
  • As required ½ cup water – adjust consistency as needed

Directions: Green Tamarind Dip Recipe

  • STEP 1.1. Soften the Tamarind:Boil the raw tamarind in ½ cup water for 5 minutes until soft.Let it cool, then mash and strain to remove fibers.
  • STEP 2.2. Blend the Ingredients:In a blender, add tamarind pulp, green chilies, coriander, mint, roasted cumin, jaggery, salt, black salt, and black pepper.Blend until smooth. Add water as needed for desired consistency.
  • STEP 3.3. Adjust & Store:Taste and adjust salt, sweetness, or spice.Store in an airtight container in the refrigerator for up to 1 week.
  • STEP 4.Serving Suggestions:Use as a dip with pakoras, samosas, kachoris, or chips.Drizzle over chaat, dahi vada, or sev puri.Spread on wraps, sandwiches, or burgers for a tangy twist.
Nutrition
value
24
calories per serving
1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    417mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Himanshi bhardwaj