Mango Fajeto with steam rice Recipe

This is authentic, tasty and healthy recipe made up with mango pulp and story about this recipe. When newly wed bride comes home and when guests suddenly comes and when motherinlaw asked her to cook something fast, she made mango in some dal which she knew and everyone loved it. Motherinlaw praised her saying "aaj humari ijjat ka fajeta hone se bacha liya tumne".
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Vegdiet
30minstotal

ingredients serves

Ingredients For Mango Fajeto with steam rice Recipe

Directions : Mango Fajeto with steam rice Recipe

Nutrition
value
1183
calories per serving
8 g Fat25 g Protein248 g Carbs14 g FiberOther

Current Totals

  • 8 g Fat
  • 25 g Protein
  • 248 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    248 g
  • Protein
    25 g
  • Fiber
    14 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    139 mg
  • Iron
    17 mg
  • Vitamin A
    566 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    263 mg
  • Manganese
    4 mg
  • Phosphorus
    529 mg
  • Selenium
    4 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Veggie Delight contest to All Things Sweet biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

More Recipes by Geeta Godhiwala

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