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Raw mango rice with ripe mango salsa Recipe

Recipe By Geeta Godhiwala
Till date we have heard only about different types of rice. Today you wil taste the yummy raw mango rice mixed with salsa again made up of ripe mango. Delicious to read, likely delicious to eat. Something unique, tasty and healthy.
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30minstotal
30m.total
Raw mango rice with ripe mango salsa
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Ingredients for Raw mango rice with ripe mango salsa Recipe

  • 1/2 Pieces raw mango (peeled and chopped)
  • 100 g Boiled Rice (Left over)
  • 1 tbsp Oil
  • 1/2 tbsp Ghee
  • 1 tbsp fresh coconut slices
  • 2 Pieces Cashewnuts
  • To Taste salt as per taste
  • 1/2 tsp Fennel seeds
  • 1/2 tsp Urad Dal
  • 1 tbsp tbsp roasted bengal
  • As Required For Ganishing Few curry leaves
  • 1 Pieces reen Chilli
  • 1/2 tsp Sugar
  • To Taste Pinch turmeric
  • 1 tsp Coriander
  • As Required For Ganishing For salsa
  • 1/2 Pieces Ripe mango
  • 1/2 tbsp finely chopped spring onion leaves
  • 1/2 tbsp coriander choped
  • 1.50 tbsp Bell Peppers (Finely chopped)
  • To Taste salt as per taste
  • 1/2 Tsp Lemon juice
  • 0.13 tsp Black pepper crushed

Directions: Raw Mango Rice With Ripe Mango Salsa Recipe

  • STEP 1.Heat ghee and oil in a pan add fennel seeds. Now add urad dal and roasted Bengal gram saute 2-3min. Add curry leaves cashewnuts chopped green chili and coconut slices. Saute Now peel raw Mango and chopped. Add and saute for 2-3min.add turmeric powder mix properly. Now add boiled rice mix well. Turn off flame and add sugar and chopped coriander mix properly. Raw mango rice is ready (Here I Used kaccha pakka aam)to Serve
  • STEP 2.For Salsa:- Chopped all 3bell peppers and take in a mixing bowl mix chopped spring onion and chopped coriander. Wash and Peel mango into pieces mix with bell peppers. Add salt black pepper crushed and lemon juice. Mago Salsa is ready. Serve chilled.
  • STEP 3.Yummy tasty delicious Raw mango Rice With Ripe Mango Salsa is ready to serve.
Nutrition
value
574
calories per serving
22 g Fat10 g Protein84 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    10g
  • Carbs
    84g
  • Fiber
    6g

MacroNutrients

  • Carbs
    84g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    6mg
  • Vitamin A
    499mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    1mg
  • Phosphorus
    197mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Geeta Godhiwala