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Kashmiri Pulav Recipe

Recipe By Geeta Godhiwala
#restaurant This is v.yummy and tasty full of nuts and fruits. My family love to n'Joy this pulav in restaurant and I tried at home .And family loved v.much. Taste is different then other pulav. Mild Sweet tangy .
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30minstotal
30m.total
Kashmiri Pulav
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Ingredients for Kashmiri Pulav Recipe

  • 50 gms Basmati rice
  • 1 tbsp Ghee
  • 1/2 Pieces Bay leaf
  • 1/2 Pieces Star anise
  • 1 Pieces Cardamo
  • 1/2 Inch Cinemon stick
  • 1 Pieces Cloves
  • 1/2 tsp Cumin seeds
  • to taste Salt
  • 1/2 tsp Fennel seeds
  • A Few Saffron strings few
  • 1/2 Pieces Apple
  • 1/2 cup Pineapple juice
  • 1/2 tsp Dry cranberry
  • 1/2 tbsp Lotus seeds
  • 1/2 tbsp Almond
  • 1/2 g Dry ginger powder
  • 1/2 tbsp Kissmiss
  • 1/2 tbsp Cashewnuts
  • 1/2 Pieces Pineapple
  • 1/2 Tbsp Sugar

Directions: Kashmiri Pulav Recipe

  • STEP 1.Wash and Soak Rice for 10.Min .
  • STEP 2.Heat ghee in a pan add cinemon cardamom bay leaf star and cloves. Crackle cumin seeds and add chopped apple dice and chopped pineapple.Add kissmiss dry cranberry cashewnuts nLotus seeds (makhana) Almond saute for a min. and add rice without water. Saute rice coat with ghee and shine add salt coarsly grinded fennel seeds and dry ginger powder mix well. Add fresh pineapple juice. And 1cup water. Stir lightly cover and cook on slow flame. 5-7min.
  • STEP 3.Now open the lid add saffron water and sugar (obt).And cook for 2-3min. Turn off flame and serve. Delicious healthy Fruits and Nuts Pulav is ready to Serve. Garnish with apple slices and cherry.
Nutrition
value
366
calories per serving
10 g Fat9 g Protein60 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    60g
  • Fiber
    7g

MacroNutrients

  • Carbs
    60g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    3mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    2mg
  • Phosphorus
    189mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Geeta Godhiwala