STEP 1.First of all, clean all the ingredients well. Now roast Makhana, Poha, Oats in a non-stick pan.
STEP 2.Now heat ghee in the same pan. Once the ghee is done, first add groundnuts, then pulses, almonds and cashews one by one. After the shells are fried, add asafoetida and neem and add all the seeds and let it cook for half a minute.
STEP 3.Then mix well and now add sesame seeds, linseed, fennel and mix well. Now add all the spices and amchoor and sugar and mix everything.
STEP 4.Now add all the roasted makha pauna oats and mix gently. Delicious Chevado is ready.
Nutrition value
159
calories per serving
9 g Fat6 g Protein14 g Carbs2 g FiberOther
Current Totals
9 g Fat
6 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment