Makhana Namkeen Recipe

Recipe By Slurrp

Makhana Namkeen is a popular Indian snack made from lotus seeds. It is a healthy and delicious snack that is low in calories and high in nutrients. The lotus seeds are roasted until crispy and then seasoned with a blend of spices, such as turmeric, red chili powder, and salt. Makhana Namkeen is a perfect snack option for those looking for a guilt-free and tasty treat.

5
17 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Makhana Namkeen
plan
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ingredients serve

Ingredients for Makhana Namkeen Recipe

  • 1/2 cup Lotus Seeds
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 2.75 Leaves
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Makhana Namkeen Recipe

Cooking Directions

  • STEP 1.Heat a pan over medium heat and dry roast the lotus seeds until they become crispy and golden brown.
  • STEP 2.Remove the roasted lotus seeds from the pan and transfer them to a bowl.
  • STEP 3.In the same pan, heat oil and add cumin seeds. Once the cumin seeds crackle, add curry leaves and sauté for a few seconds.
  • STEP 4.Add turmeric powder, red chili powder, and salt to the pan. Mix well.
  • STEP 5.Add the roasted lotus seeds to the pan and toss them with the spice mixture until they are evenly coated.
  • STEP 6.Cook for another 2-3 minutes, stirring continuously, to allow the flavors to blend.
  • STEP 7.Remove from heat and let the Makhana Namkeen cool completely before storing in an airtight container.
  • STEP 8.Serve Makhana Namkeen as a snack or enjoy it with a cup of tea or coffee.

Cooking Tips

  • Make sure to roast the lotus seeds on low to medium heat to prevent them from burning.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Store the Makhana Namkeen in an airtight container to maintain its crispiness.

Storage and Serving

  • Store the Makhana Namkeen in an airtight container at room temperature.
  • Serve it as a snack during tea time or as a crunchy topping for salads or yogurt.
  • It can be stored for up to 2 weeks.
Nutrition
value
513
calories per serving
25 g Fat19 g Protein55 g Carbs5 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    19g
  • Carbs
    55g
  • Fiber
    5g

MacroNutrients

  • Carbs
    55g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    5mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    283mg
  • Manganese
    3mg
  • Phosphorus
    660mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp