jau ki ghat Recipe

Name: Jau Ki Ghat Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Jau ki ghat is a traditional Indian summer drink that cools the body naturally. Made by gently cooking barley flour and blending it with chilled buttermilk and Indian spices, this healthy drink is both soothing and flavorful. It’s a natural probiotic that helps prevent heatstroke and keeps the gut cool. No sugar, no preservatives – just a pure glass of desi refreshment. This summer, skip the sugary syrups and sip on barley raabdi for a perfect blend of health and taste

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30minstotal

ingredients serves

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Ingredients For jau ki ghat Recipe

2 tablespoons Barley flour –
2 cups Buttermilk (chilled) –
1 cup Water –
as required Asafoetida (hing) – a pinch
0.5 teaspoon Roasted cumin powder –
0.25 teaspoon Black pepper –
as required Rock salt or black salt – to taste
as required Fresh coriander – for garnish

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Directions : jau ki ghat Recipe

STEP 1.Heat a little water in a pan and mix in the barley flour. Cook on low flame while stirring continuously until the mixture thickens (about 5 minutes). Let the mixture cool completely.
STEP 2.Add chilled buttermilk, hing, roasted cumin powder, black pepper, and salt to the cooled barley mix.Mix everything well until smooth.
STEP 3.Optional: Refrigerate for 1–2 hours for extra cooling.Pour into glasses and garnish with fresh coriander and a sprinkle of roasted cumin powder.

Nutrition
value

345

calories per serving

5 g Fat30 g Protein45 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
30 g Protein
45 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
45 g
Protein
30 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
1012 mg
Iron
0 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
3 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
0 mg
Phosphorus
803 mg
Selenium
18 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Summer Sips with Usha contest to Usha Cook biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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