Jaggery Mint Juice Recipe

Name: Jaggery Mint Juice Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

This Juice is prepared using Jaggery, Mint and Lemon as their main ingredients. Jaggery is rich in iron and works as a coolent during summer times, Mint is an antioxidant which helps in digestion and lemon is full of Vitamin C. So all these make up a refreshing summer special ingredients. This recipe is very easy to prepare and healthy to drink. #cvf

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20minstotal

ingredients serves

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Ingredients For Jaggery Mint Juice Recipe

200 gms Jaggery
1 Bunches phudina / mint leaves
2 Pieces Lemons
To Taste Ginger
0.5 tsp Cumin seeds
0.5 Tsp Cinnamon small piece
To Taste Cardamon
0.5 Tsp Black pepper

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Directions : Jaggery Mint Juice Recipe

STEP 1.1 Take jaggery in a bowl.
STEP 2.2 Pour some water and mix it well till it completely dissolves.
STEP 3.3 In a mortar add cumin seeds, cardamom, cinnamon and black pepper and crush it.
STEP 4.4 Add phudina and ginger to it and prepare paste. Squeeze the lemons in the mortar to the paste. Mix it well.
STEP 5.5 Take it in a bowl.
STEP 6.6 Add the paste to the jaggery mixed water prepared.
STEP 7.7 Mix it well and strain it in a bowl. Chill it.
STEP 8.8 Now the chilled Jaggery phudina Sharbat is ready to serve and drink.

Nutrition
value

408

calories per serving

1 g Fat8 g Protein89 g Carbs9 g FiberOther

Current Totals

1 g Fat
8 g Protein
89 g Carbs
9 g Fiber

MacroNutrients

Carbs
89 g
Protein
8 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
281 mg
Iron
11 mg
Vitamin A
5762 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
260 mg
Manganese
2 mg
Phosphorus
162 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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