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Chana chaat Recipe

Recipe By Asmita Rupani
Chana Chaat (chickpea chaat) is a popular street food from India. It is made with boiled chickpeas, fresh veggies and chutneys. They are typically served in road side stalls and have complex flavors which give you sweet, tangy, salty, spicy and crunchy taste in every bite.
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20minstotal
20m.total
Chana chaat
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Ingredients for Chana chaat Recipe

  • 1 cup chana / chole / chickpea (soaked & boiled)
  • 1/2 tsp lal mirch powder(kashmiri)
  • 1/2 tsp Roasted Cumin Powder (
  • 1/2 tsp Mint leaves green chutney
  • 1/2 Tsp chaat masala
  • 1/2 tsp tamarind chutney
  • 1 As Required Salt
  • 1 tbsp chopped onion
  • 1 tbsp chopped tomatoes
  • 1/2 tbsp chopped green chilliy
  • 1/4 Cups boiled potatoes (cubed)
  • 1/2 tbsp Chopped cucumber
  • 1 tbsp Some freshly chopped Coriander leaves

Directions: Chana Chaat Recipe

  • STEP 1.Wash and soak1 cup of chickpea in water for 8 hours. After 8 hours drain the water, add fresh water and salt and cook the chickpeas till done.
  • STEP 2.To a large bowl add the cooled chickpeas, onion, tomato, cucumber, coriander, salt, chaat masala and red chili powder. Mix it gently.
  • STEP 3.Add the coriander mint chutney, date chutney and lemon juice and mix it again.
  • STEP 4.Taste and adjust the seasoning.
  • STEP 5.You can serve it as is or with some sev or spicy peanuts.
Nutrition
value
640
calories per serving
11 g Fat40 g Protein90 g Carbs55 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    40g
  • Carbs
    90g
  • Fiber
    55g

MacroNutrients

  • Carbs
    90g
  • Protein
    40g
  • Fiber
    55g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    364mg
  • Iron
    16mg
  • Vitamin A
    1219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    499mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    372mg
  • Manganese
    6mg
  • Phosphorus
    593mg
  • Selenium
    84mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asmita Rupani