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Phodnicha Bhaat recipe

Recipe By Asmita Rupani
Phodnicha Bhat is a Maharashtrian version of Lemon rice prepared mostly as breakfast with previous days rice. Make it even healthier with the addition of bunch of spinach.
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30minstotal
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Phodnicha Bhaat recipe
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Ingredients for Phodnicha Bhaat recipe Recipe

  • 1 Tbsp Oil
  • 1 Tbsp Raw Peanuts
  • 1.50 Cups leftover rice
  • 1/4 Tsp Mustard seeds
  • 1/4 Tsp Cumin seeds
  • A Pinch Hing
  • 1/2 Cup Onion finely chopped
  • 5 Pieces Curry leaves
  • 1.50 Pieces slit green chillies
  • 0.13 Tsp turmeric powder
  • 1/2 Cup finely chopped spinach leaves

Directions: Phodnicha Bhaat Recipe Recipe

  • STEP 1.Heat 2 tbsp oil in a pan.
  • STEP 2.After the oil is hot, add raw peanuts and cook until peanuts get light brown color.
  • STEP 3.Once peanuts are cooked, remove them into a bowl.
  • STEP 4.In the same oil, add mustard seeds, cumin seeds, hing.
  • STEP 5.Add onions, curry leaves, green chilli, and mix.
  • STEP 6.Cook until onion turns translucent.
  • STEP 7.Add turmeric powder and mix.
  • STEP 8.Add leftover rice, salt, mix well.
  • STEP 9.Add chopped spinach leaves, mix well.
  • STEP 10.Cover and cook for 4 to 5 minutes or until spinach leaves wilt down.
  • STEP 11.Garnish with fried peanuts and coriander leaves!
Nutrition
value
1325
calories per serving
25 g Fat29 g Protein240 g Carbs15 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    29g
  • Carbs
    240g
  • Fiber
    15g

MacroNutrients

  • Carbs
    240g
  • Protein
    29g
  • Fiber
    15g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    19mg
  • Vitamin A
    2484mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    345mg
  • Manganese
    4mg
  • Phosphorus
    568mg
  • Selenium
    7mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asmita Rupani