Jaggery Recipe

Recipe By Better Butter

Come winters and you’re likely to be offered ragi laddu with steaming hot ginger tea in a pahari home. This is a traditional recipe made with seasonal ingredients mostly home grown and homemade. Laddus are delicious and nourishing. They are energizing and keep you warm in winters. Ragi laddu are made and enjoyed throughout the winters in the hills.

4.4
14 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Jaggery
plan
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ingredients serve

Ingredients for Jaggery Recipe

  • 0.08 cup ragi flour
  • 1/25 cup sesame seeds
  • 1/50 cup Peanuts
  • 1/50 cup almonds
  • 1/50 cup flaxseeds
  • 0.19 cup crumbled or grated jaggery
  • 0.08-0.17 teaspons dry ginger powder
  • 0.13 tablespoon Ghee
Nutrition
value
221
calories per serving
7 g Fat5 g Protein34 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    34g
  • Fiber
    4g

MacroNutrients

  • Carbs
    34g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter