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Jaggery Mint Juice Recipe

Recipe By Asmita Rupani
This Juice is prepared using Jaggery, Mint and Lemon as their main ingredients. Jaggery is rich in iron and works as a coolent during summer times, Mint is an antioxidant which helps in digestion and lemon is full of Vitamin C. So all these make up a refreshing summer special ingredients. This recipe is very easy to prepare and healthy to drink. #cvf
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Jaggery Mint Juice
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Ingredients for Jaggery Mint Juice Recipe

  • 100 gms Jaggery
  • 1/2 Bunches phudina / mint leaves
  • 1 Pieces Lemons
  • To Taste Ginger
  • 1/4 tsp Cumin seeds
  • 1/4 Tsp Cinnamon small piece
  • To Taste Cardamon
  • 1/4 Tsp Black pepper

Directions: Jaggery Mint Juice Recipe

  • STEP 1.1 Take jaggery in a bowl.
  • STEP 2.2 Pour some water and mix it well till it completely dissolves.
  • STEP 3.3 In a mortar add cumin seeds, cardamom, cinnamon and black pepper and crush it.
  • STEP 4.4 Add phudina and ginger to it and prepare paste. Squeeze the lemons in the mortar to the paste. Mix it well.
  • STEP 5.5 Take it in a bowl.
  • STEP 6.6 Add the paste to the jaggery mixed water prepared.
  • STEP 7.7 Mix it well and strain it in a bowl. Chill it.
  • STEP 8.8 Now the chilled Jaggery phudina Sharbat is ready to serve and drink.
Nutrition
value
408
calories per serving
1 g Fat8 g Protein89 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    89g
  • Fiber
    9g

MacroNutrients

  • Carbs
    89g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    281mg
  • Iron
    11mg
  • Vitamin A
    5762mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    260mg
  • Manganese
    2mg
  • Phosphorus
    162mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asmita Rupani