Jackfruit seeds sukka (dry curry) Recipe

Recipe By Better Butter

This is a coconut based delicious dry curry of jackfruit seeds which is served as a side dish to steamed rice and rasam. Jackfruit seeds are good for health mainly its consumption prevents constipation and indigestion and improves eyesight. This is my mother's recipe which she used to make us eat by preparing it in a delicious way.

3.7
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40minstotal
20minsPrep
20minsCook

ingredients serves

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Ingredients For Jackfruit seeds sukka (dry curry) Recipe

Nutrition
value
187
calories per serving
17 g Fat3 g Protein5 g Carbs9 g FiberOther

Current Totals

  • 17 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    9 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    2 mg
  • Vitamin A
    311 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    1 mg
  • Phosphorus
    52 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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