Beetroot-Jackfruit Seeds Mixed Curry Recipe

Jackfruit seeds are used to make mangalore cucumber curry, here me used that along beetroot. It is good accompanied with hot rice, chapathi and so on.

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Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Beetroot-Jackfruit Seeds Mixed Curry
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ingredients serve

Ingredients for Beetroot-Jackfruit Seeds Mixed Curry Recipe

  • 1/4 cup Beetroot chopped
  • 1/4 cup Jackfruit seeds chopped
  • As required Salt
  • As required Water
  • 0.06 cup coriander seeds
  • 1 teaspoon Cooking Oil
  • 1/2 teaspoon Toor dal
  • 1/2 teaspoon Urad dal
  • 3/4-1 Red chilli
  • teaspoon jeera I
  • 0.13 teaspoon methi seeds
  • 1/4 pinch Asafoetida
  • 0.13 piece Artocarpus lacuacha " 3 4
  • 0.06 teaspoon turmeric powder
  • 1/4-1/2 teaspoon jaggery syrup
  • 0.06 teaspoon turmeric powder
  • 1/4 Curry leaves string
  • 1/4 cup Grated coconut
  • 1/4 teaspoon Cooking Oil
  • 1/4 teaspoon Mustard seeds
  • 1/4 Red chilli
  • As required Curry leaves few
Nutrition
value
249
calories per serving
21 g Fat4 g Protein10 g Carbs9 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    9g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    443mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter