Jackfruit Seed And Mango Curry Recipe

This Jackfruit Seed and Mango Curry is a delicious and flavorful dish that combines the earthy taste of jackfruit seeds with the sweetness of ripe mangoes. The curry is made with a blend of aromatic spices and coconut milk, creating a creamy and rich sauce. It is a perfect vegetarian option that can be served with rice or roti for a satisfying meal.

4.9
16 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Jackfruit Seed And Mango Curry
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ingredients serve

Ingredients for Jackfruit Seed And Mango Curry Recipe

  • 0.33 cup Jackfruit Seeds, Boiled And Peeled
  • 0.33 Ripe Mango, Peeled And Chopped
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Ginger, Grated
  • 0.33 teaspoon Garlic, Minced
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.33 cup Coconut Milk
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Jackfruit Seed And Mango Curry Recipe

Cooking Directions

  • STEP 1.Boil the jackfruit seeds until tender, then peel off the outer skin.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions, ginger, and garlic, and sauté until golden brown.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Add chopped mangoes and boiled jackfruit seeds. Cook for a few minutes.
  • STEP 6.Pour in coconut milk and simmer for 10-15 minutes until the flavors meld together.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to boil the jackfruit seeds until they are tender before using them in the curry.
  • You can adjust the spice level by adding more or less red chili powder according to your taste.
  • For a creamier curry, you can blend some of the cooked mangoes and jackfruit seeds before adding the coconut milk.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the curry with steamed rice or freshly made roti for a complete meal.
Nutrition
value
243
calories per serving
22 g Fat4 g Protein7 g Carbs13 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    13g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    13g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    2mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp