Chakka curry manga muringika curry(jackfruit seets Recipe

Chakka curry manga muringika curry is a traditional South Indian dish made with jackfruit seeds, raw mango, and drumsticks. It is a tangy and spicy curry that is packed with flavors. The jackfruit seeds add a unique texture to the dish, while the raw mango and drumsticks provide a refreshing and sour taste. This curry is typically served with steamed rice or roti and is a perfect accompaniment to a South Indian meal.

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35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Chakka curry manga muringika curry(jackfruit seets
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Ingredients for Chakka curry manga muringika curry(jackfruit seets Recipe

  • 0.33 cup Jackfruit Seeds, Boiled And Peeled
  • 0.33 Raw Mango, Chopped
  • 0.67 piece Drumsticks, Cut Into S
  • 0.33 Onion, Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 0.67 Dried Red Chilies
  • 0.33 teaspoon Coconut Oil

Directions: Chakka Curry Manga Muringika Curry(jackfruit Seets Recipe

Cooking Directions

  • STEP 1.1. Boil the jackfruit seeds until they are tender. Peel off the outer skin and set aside.
  • STEP 2.2. Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies. Let them splutter.
  • STEP 3.3. Add chopped onions and saut茅 until they turn golden brown.
  • STEP 4.4. Add ginger-garlic paste and saut茅 for a minute.
  • STEP 5.5. Add chopped raw mango, drumsticks, and boiled jackfruit seeds. Mix well.
  • STEP 6.6. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 7.7. Add water and bring the curry to a boil. Reduce the heat and let it simmer for 10-15 minutes.
  • STEP 8.8. In a separate pan, heat coconut oil and add mustard seeds, curry leaves, and dried red chilies. Let them splutter.
  • STEP 9.9. Pour this tempering over the curry and mix well.
  • STEP 10.10. Serve hot with steamed rice or roti.

Cooking Tips

  • 1. Make sure to boil the jackfruit seeds until they are tender before using them in the curry.
  • 2. Adjust the spice level according to your preference by adding more or less red chili powder.
  • 3. You can add a pinch of sugar to balance the tanginess of the raw mango.
  • 4. If you don't have drumsticks, you can substitute them with any other vegetable of your choice.

Storage and Serving

  • 1. Leftover curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • 2. Reheat the curry before serving.
  • 3. This curry tastes even better the next day as the flavors develop.
  • 4. Serve the curry with steamed rice or roti for a complete meal.
Nutrition
value
290
calories per serving
24 g Fat7 g Protein11 g Carbs19 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    19g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    19g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    7mg
  • Vitamin A
    1327mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    1mg
  • Phosphorus
    111mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp