Kothalor chakoi/jackfruit seeds curry Recipe

Name: Kothalor Chakoi/jackfruit Seeds Curry Recipe
Total time: 40 min
Yield: 3
Cuisine: Assamese

Recipe By Better Butter

A delicious dish from tripura. Chakoi, a simple curry made of lentils and any other veggies. This dish is called khar in assamese and ooti in manipur.

4.4

27 Rating -

Rate

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Kothalor chakoi/jackfruit seeds curry Recipe

3.33 No.s jackfruit seeds/kothalor
0.33 cup yellow peas/matara
0.67 green chilies
0.67 cloves of garlic
0.33 teaspoon shredded ginger
0.08 teaspoon baking soda
As required Salt

Nutrition
value

calories per serving

< 1 g Fat4 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
27mg
Iron
1mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
2mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter