Kothalor chakoi/jackfruit seeds curry Recipe

A delicious dish from tripura. Chakoi, a simple curry made of lentils and any other veggies. This dish is called khar in assamese and ooti in manipur.

4.4
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Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Kothalor chakoi/jackfruit seeds curry
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ingredients serve

Ingredients for Kothalor chakoi/jackfruit seeds curry Recipe

  • 3.33 No.s jackfruit seeds/kothalor
  • 0.33 cup yellow peas/matara
  • 0.67 green chilies
  • 0.67 cloves of garlic
  • 0.33 teaspoon shredded ginger
  • 0.08 teaspoon baking soda
  • As required Salt
Nutrition
value
47
calories per serving
< 1 g Fat4 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    2mg
  • Phosphorus
    34mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter