Jackfruit Seed Fry Recipe

Jackfruit Seed Fry is a delicious Indian recipe served as a Snacks.

3.7
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
Jackfruit Seed Fry
plan
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ingredients serve

Ingredients for Jackfruit Seed Fry Recipe

  • 0.14 kilogram jackfruit seeds, boiled soft
  • 0.14 teaspoon ginger paste
  • 0.14 teaspoon garlic paste
  • 0.29 teaspoon red chilli powder
  • 0.14 teaspoon Jeera powder
  • 0.07 teaspoon turmeric powder
  • As required Salt
  • 0.14 tablespoon lemon Juice
  • As required Oil For Frying
Nutrition
value
45
calories per serving
< 1 g Fat3 g Protein6 g Carbs12 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    12g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    12g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi