Jackfruit seeds sukka (dry curry) Recipe

This is a coconut based delicious dry curry of jackfruit seeds which is served as a side dish to steamed rice and rasam. Jackfruit seeds are good for health mainly its consumption prevents constipation and indigestion and improves eyesight. This is my mother's recipe which she used to make us eat by preparing it in a delicious way.

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40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Jackfruit seeds sukka (dry curry)
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Ingredients for Jackfruit seeds sukka (dry curry) Recipe

  • 1/4 cup Jackfruit Seeds
  • 2-2.50 Dry red chillies
  • 1/4 cup Grated coconut
  • 0.13 teaspoon coriander Seeds
  • 1/4 teaspoon Urad dal
  • 1/4 teaspoon tamarind Paste
  • 1/4 teaspoon oil + 1 tbsp
  • 1/4 teaspoon Mustard seeds
  • As required Curry leaves few
  • 1/4 onion large
  • As required Water
  • As required Salt
Nutrition
value
187
calories per serving
17 g Fat3 g Protein5 g Carbs9 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    9g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter