Jackfruit seed curry Recipe

Jackfruit seed curry is a delicious and nutritious South Indian dish made with boiled jackfruit seeds cooked in a flavorful coconut-based gravy. The seeds are first boiled until tender and then simmered in a spicy and aromatic curry sauce. This curry is rich in protein, fiber, and essential nutrients. It pairs well with steamed rice or roti and makes for a satisfying and wholesome meal.

4.5
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Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Jackfruit seed curry
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ingredients serve

Ingredients for Jackfruit seed curry Recipe

  • 1/4 cup Jackfruit Seeds, Boiled And Peeled
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1/2 Dried Red Chilies
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 Tomatoes, Chopped
  • 1/4 cup Coconut Milk
  • 0.13 cup Water
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Jackfruit Seed Curry Recipe

Cooking Directions

  • STEP 1.Boil the jackfruit seeds until tender and remove the outer skin.
  • STEP 2.In a pan, heat oil and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 3.Add chopped onions, ginger-garlic paste, and saut茅 until golden brown.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Add chopped tomatoes and cook until they turn soft and mushy.
  • STEP 6.Add the boiled jackfruit seeds and mix well with the spices.
  • STEP 7.Add coconut milk and water, and simmer for 10-15 minutes until the curry thickens.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to boil the jackfruit seeds until they are tender and easily peelable.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier curry, you can add a tablespoon of cashew paste or coconut cream.

Storage and Serving

  • Leftover jackfruit seed curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the curry hot with steamed rice or roti for a complete meal.
Nutrition
value
258
calories per serving
15 g Fat5 g Protein33 g Carbs28 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    33g
  • Fiber
    28g

MacroNutrients

  • Carbs
    33g
  • Protein
    5g
  • Fiber
    28g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    413mg
  • Iron
    7mg
  • Vitamin A
    983mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    10mg
  • Phosphorus
    89mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp