Jackfruit seed and raw mango curry Recipe

Name: Jackfruit Seed And Raw Mango Curry Recipe
Total time: 35 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

Its a delicious and traditional recipe in kerala.

4.4

26 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Jackfruit seed and raw mango curry Recipe

As required For the curry
1/4 Raw mango Normal size
1/2 cup Jack fruit seeds
As required Salt
3/4 cup Water
0.13 teaspoon turmeric powder
As required To grind
0.19 cup Grated coconut
1/4 teaspoon Red chilli powder
0.06 teaspoon turmeric powder
0.13 teaspoon coriander Powder
1.25 Shallots
As required To temper
1/2 teaspoon coconut Oil
0.13 teaspoon Mustard Seeds
1/2 Dry red chillies
1/4 sprig Curry leaves

Nutrition
value

149

calories per serving

13 g Fat3 g Protein5 g Carbs9 g FiberOther

Current Totals

Fat
13g
Protein
3g
Carbs
5g
Fiber
9g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
9g

Fats

Fat
13g

Vitamins & Minerals

Calcium
41mg
Iron
1mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter