Jackfruit seeds ladoo Recipe

Jackfruit seeds ladoo is a delicious and nutritious sweet made from jackfruit seeds, jaggery, and coconut. These ladoos are packed with the goodness of jackfruit seeds and are a great way to use them. They have a rich and nutty flavor that is loved by all.

4.2
11 Rating -
Rate
Vegdiet
14minstotal
10minsPrep
4minsCook
14m.total
10m.Prep
4m.Cook
Jackfruit seeds ladoo
plan
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ingredients serve

Ingredients for Jackfruit seeds ladoo Recipe

  • 1/5 cup Jackfruit Seeds
  • 1/10 cup Jaggery
  • 1/10 cup Grated Coconut
  • 0.40 tablespoon Ghee

Directions: Jackfruit Seeds Ladoo Recipe

Cooking Directions

  • STEP 1.Boil the jackfruit seeds until they are soft.
  • STEP 2.Remove the outer skin of the seeds and grind them into a fine paste.
  • STEP 3.Heat ghee in a pan and add the jackfruit seed paste, jaggery, and grated coconut.
  • STEP 4.Cook the mixture until it thickens and starts to leave the sides of the pan.
  • STEP 5.Shape the mixture into small ladoos and allow them to cool.
  • STEP 6.Store the ladoos in an airtight container.

Cooking Tips

  • Make sure to remove the outer skin of the jackfruit seeds before grinding.
  • You can add chopped nuts and raisins for extra flavor and texture.
  • Store the ladoos in a cool and dry place to maintain their freshness.

Storage and Serving

  • Store the ladoos in an airtight container at room temperature.
  • Serve as a sweet snack or as a dessert after meals.
Nutrition
value
229
calories per serving
12 g Fat2 g Protein27 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    27g
  • Fiber
    3g

MacroNutrients

  • Carbs
    27g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp