Jackfruit Seed Curry Recipe

Recipe By Honest Cooking

Get your hands on some jackfruit and be sure to save the seeds so you can make this hearty jackfruit seed curry.

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Jackfruit Seed Curry
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ingredients serve

Ingredients for Jackfruit Seed Curry Recipe

  • As required Olive oil
  • 0.17 Onion Chopped
  • 0.33 Cloves garlic diced
  • 0.17 teaspoon Fresh grated ginger
  • 0.13 cup Water
  • 0.33 tablespoon Tomato paste
  • 1/2 tablespoon Coconut milk
  • 0.17 tablespoon Garam Masala
  • 1/4 cup Jackfruit seeds
  • 0.17 cup Fresh spinach
Nutrition
value
53
calories per serving
3 g Fat2 g Protein3 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    6g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    867mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    1mg
  • Phosphorus
    32mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking