Jackfruit seeds curry Recipe

The seeds of jackfruit made in fresh grounded masala and boiled potatoes tastes very good as a side dish with steamed rice.

4.3
24 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Jackfruit seeds curry
plan
Bookmark

ingredients serve

Ingredients for Jackfruit seeds curry Recipe

  • 41.67 gram Jackfruit seeds
  • 0.33 Boiled potatoes
  • 0.33 Medium sized tomatoes
  • 0.33 Medium sized onion
  • 1/2 garlic pods
  • 0.17 inch Ginger
  • 0.08 teaspoon Salt
  • 0.08 teaspoon turmeric powder
  • 0.08 teaspoon coriander powder
  • 0.08 teaspoon cumin powder
  • 0.17 Red chilli powder
  • 0.08 teaspoon Kitchen king
  • 0.17 cup Water
  • 0.33 tablespoon Refined oil
Nutrition
value
109
calories per serving
5 g Fat3 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    808mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter