Eggplant And Jackfruit Seed Curry Recipe

Recipe By Slurrp

Eggplant and Jackfruit Seed Curry is a flavorful and nutritious dish made with tender eggplant and jackfruit seeds cooked in a spicy and aromatic curry sauce. The combination of eggplant and jackfruit seeds creates a unique texture and taste. This curry is packed with protein and fiber, making it a healthy and satisfying meal. Serve it with rice or roti for a complete and delicious vegetarian dish.

3.7
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45minstotal
45m.total
Eggplant And Jackfruit Seed Curry
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Ingredients for Eggplant And Jackfruit Seed Curry Recipe

  • 1 tablespoon Oil
  • 1/2 Onion, Finely Chopped
  • 1.50 cloves Cloves Of Garlic, Minced
  • 1/2 inch Ginger, Grated
  • 1 Tomatoes, Finely Chopped
  • 1/2 Eggplant, Cut Into Cubes
  • 1/2 cup Jackfruit Seeds, Peeled And Boiled
  • 1/2 teaspoon Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Water As Needed
  • as per your need Fresh Coriander Leaves For Garnish
  • as per your need Steamed Rice Or Roti For Serving

Directions: Eggplant And Jackfruit Seed Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, garlic, and ginger until golden brown.
  • STEP 2.Add tomatoes, eggplant, jackfruit seeds, and spices. Cook until the tomatoes are soft.
  • STEP 3.Add water and simmer until the eggplant and jackfruit seeds are tender.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to remove the skin from the jackfruit seeds before using them in the curry.
  • You can adjust the spice level by adding more or less chili powder and garam masala.
  • If you don't have jackfruit seeds, you can substitute with chickpeas or kidney beans.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the eggplant and jackfruit seed curry with steamed rice or roti.
Nutrition
value
219
calories per serving
12 g Fat10 g Protein16 g Carbs18 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    10g
  • Carbs
    16g
  • Fiber
    18g

MacroNutrients

  • Carbs
    16g
  • Protein
    10g
  • Fiber
    18g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    6mg
  • Vitamin A
    1096mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    186mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp