Jackfruit Seeds Curry Recipe

Delicious curry made with jackfruit seeds, spices, coconut and poppy seeds. It is served with flavoured rice or roti.

4.9
10 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Jackfruit Seeds Curry
plan
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ingredients serve

Ingredients for Jackfruit Seeds Curry Recipe

  • 1/4 cup Jackfruit seeds chopped
  • 1/4 cup Onions finely chopped
  • 1/4 Green chili slit
  • 1.38 teaspoon Ginger garlic paste
  • 1/4 sprig 1 bay leaf curry leaves
  • 0.13 teaspoon Cumin or shahijeera
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Garam masala powder
  • 0.06 teaspoon Red chili powder
  • 0.06 teaspoon Turmeric
  • 0.13-0.19 teaspoon Salt as needed
  • 1/4 tablespoon Tamarind paste or lemon juice
  • 0.06 cup Coconut or 1/2 cup coconut milk
Nutrition
value
142
calories per serving
11 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes