#Kolkata
Galouti kebab is a delightful twist on the traditional kebab.Where the soft texture of boilled and mashed bean...But I made it with Jackfruit seeds..And served in tart....
Ingredients For Jackfruit seeds galouti kebab in tart Recipe
as required Galouti kebab ingredients
0.5 cup Jackfruit seeds
6 nos Mint leaves
0.25 cup cashew nuts
1 inch Ginger
3 nos cloves garlic
3 nos green chilies
1 teaspoon rose water
1 teaspoon Garm masala powder
1 gram table spoonflour ( Aashirvaad besan)
as required salt to taste
as required Oil for cooking
as required Eggless tart ingredients
1 cup Aashirvaad Atta
as required A pinch of salt
1 cup Butter
Directions : Jackfruit seeds galouti kebab in tart Recipe
STEP 1.First the Jackfruit seeds cook along with salt until very soft..If you press the Jackfruit seeds between your fingers it should mash easily...
STEP 2.Once the Jackfruit seeds are cooked through completely,drain the excess water
STEP 3.Grind the mint leaves,green chillies,ginger,garlic,cashew nut together in a food processor to make coarse mixture.Next add in the Jackfruit seeds and blend again into the mixture.
STEP 4.Add this kebab mixture into a large mixing bowl.Add the remaining kebab ingredients except the oil and knead well to make a kebab dough.
STEP 5.Divide the mixture into 8 to 10 equal portions into round circular disc..
STEP 6.Heat the pan, grease it with oil and fry them both sider..
STEP 7.Kebab is ready
STEP 8.Tart recipe
STEP 9.To make a eggless tarts,sieve the flour and salt together on a plate..
STEP 10.Rub the butter into the flour with finger tips and mix well.
STEP 11.Gradually add ice - Cold water( approx 3tbsp) and knead well to make a stiff dough and refrigerate for 15 minutes.
STEP 12.Roll out a portion of the dough.Place the circle into tart case..
STEP 13.Arrange the eggless tarts on a baking tray and bake in a pre - heated oven at 200 degree centigrade...
STEP 14.After 15 minutes tart is ready.
STEP 15.And the kebab served in tart with sauce...
Nutrition value
286
calories per serving
9 g Fat13 g Protein37 g Carbs14 g FiberOther
Current Totals
9 g Fat
13 g Protein
37 g Carbs
14 g Fiber
MacroNutrients
Carbs
37 g
Protein
13 g
Fiber
14 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
152 mg
Iron
6 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
3 mg
Phosphorus
336 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
