Green jackfruit kebab Recipe
Recipe By Better Butter
These are some out of the way exotic kebabs made from green jackfruit/kathal. Very healthy and delicious at the same time, it makes for a perfect appetizer in any in-house party. The leftover kebabs can be turned into kofta curry/kadhi or can be rolled into parathas as a frankie. This serves as a great lunch box meal. The options are plenty. Relish them with some chutney or sauce.
4.2
27 Rating -
Rate
Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green jackfruit kebab Recipe
- 0.33 Medium green jackfruit, boiled
- 0.67 Potatoes, boiled
- 0.33 Onion, finely chopped
- 0.33 tablespoon ginger grated
- 0.33-0.67 Green chilies
- As required Salt
- As required Handful of mint leaves and coriander leaves, chopped
- 0.67 tablespoon Fried chana dal , powdered
- 0.17 teaspoon Red chilli powder
- 0.17 teaspoon Garam masala powder
- 0.33 tablespoon kasuri methi
- 0.17 teaspoon Roasted cumin powder
- 0.33 tablespoon Sesame seeds, dry roasted
- As required oil to shallow fry
Nutrition
value
value
135
calories per serving
3 g Fat6 g Protein20 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs20g
- Fiber7g
MacroNutrients
- Carbs20g
- Protein6g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium125mg
- Iron4mg
- Vitamin A798mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter