STEP 1.Boil the milk,curdle it using juice of lemon,drain the whey and collect the chhena,wash the chhena under cold running water thoroughly.Hang it or keep aside for 2 hours,Knead the chhena with the heal of your palm 10 - 15 minutes until it become soft and smooth then add the mango pulp and mix them very well,heat a pan and put the chhena add sugar and cook it low heat.When it will become dough like. Take it off immediately from the heat and transfer the bowl.Then giving a mango shape and serve it at room temperature.
Nutrition value
3734
calories per serving
216 g Fat50 g Protein419 g Carbs3 g FiberOther
Current Totals
Fat
216g
Protein
50g
Carbs
419g
Fiber
3g
MacroNutrients
Carbs
419g
Protein
50g
Fiber
3g
Fats
Fat
216g
Vitamins & Minerals
Calcium
313mg
Iron
9mg
Vitamin A
622mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
863mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
755mg
Manganese
7mg
Phosphorus
746mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment