Jackfruits shami kababst Recipe

Recipe By Better Butter

Its a delicious option for vegetarians for shami kababs.

3.6
19 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Jackfruits shami kababst
plan
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ingredients serve

Ingredients for Jackfruits shami kababst Recipe

  • 41.67 gram Jackfruit
  • 0.33 tablespoon Green Peas
  • 0.33 tablespoon Chcikpeas flour
  • 0.17 onion Medium Size
  • 0.33 green chillies
  • 0.17 teaspoon Lemon juice
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Red Chilli Powder
  • 0.17 teaspoon Garam masala powder
  • 0.17 teaspoon chaat masala
  • As required oil for frying
Nutrition
value
38
calories per serving
< 1 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    1mg
  • Vitamin A
    192mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter