Jackfruit Seed Thoran Recipe

Recipe By Slurrp

Jackfruit Seed Thoran is a traditional South Indian dish made with boiled jackfruit seeds, coconut, and spices. It is a flavorful and nutritious side dish that pairs well with rice or roti. The jackfruit seeds are boiled, peeled, and then saut茅ed with coconut, onions, and spices. This dish is easy to make and is a great way to use up leftover jackfruit seeds.

4.7
30 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Jackfruit Seed Thoran
plan
Bookmark

ingredients serve

Ingredients for Jackfruit Seed Thoran Recipe

  • 1/4 cup Boiled Jackfruit Seeds
  • 0.13 cup Grated Coconut
  • 1/4 Onion, Chopped
  • 1/2 Dried Red Chilies
  • 0.13 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Jackfruit Seed Thoran Recipe

Cooking Directions

  • STEP 1.Boil the jackfruit seeds until they are soft and tender.
  • STEP 2.Peel the boiled jackfruit seeds and cut them into small pieces.
  • STEP 3.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 4.Add chopped onions and saut茅 until they turn golden brown.
  • STEP 5.Add the boiled and chopped jackfruit seeds, grated coconut, turmeric powder, and salt.
  • STEP 6.Mix well and cook for a few minutes until the flavors are well combined.
  • STEP 7.Serve hot with rice or roti.

Cooking Tips

  • Make sure to boil the jackfruit seeds until they are soft and tender.
  • You can also add grated coconut while boiling the jackfruit seeds for added flavor.
  • You can adjust the spice level according to your taste by adding more or less dried red chilies.

Storage and Serving

  • Jackfruit Seed Thoran can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the thoran in a pan or microwave before serving.
  • Serve hot with rice or roti.
Nutrition
value
223
calories per serving
7 g Fat14 g Protein24 g Carbs52 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    24g
  • Fiber
    52g

MacroNutrients

  • Carbs
    24g
  • Protein
    14g
  • Fiber
    52g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    308mg
  • Iron
    2mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    239mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    117mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    182mg
  • Manganese
    2mg
  • Phosphorus
    194mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp