Jackfruit seeds curry Recipe

Recipe By Better Butter

The seeds of jackfruit made in fresh grounded masala and boiled potatoes tastes very good as a side dish with steamed rice.

4.3
24 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

6
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Ingredients For Jackfruit seeds curry Recipe

Nutrition
value
109
calories per serving
5 g Fat3 g Protein11 g Carbs8 g FiberOther

Current Totals

  • 5 g Fat
  • 3 g Protein
  • 11 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    2 mg
  • Vitamin A
    808 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    59 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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