Ingredients For Jackfruit seed and raw mango curry Recipe
For the curry
1 Raw mango Normal size
2 cup Jack fruit seeds
As required Salt
3 cup Water
0.5 teaspoon turmeric powder
To grind
0.75 cup Grated coconut
1 teaspoon Red chilli powder
0.25 teaspoon turmeric powder
0.5 teaspoon coriander Powder
5 Shallots
To temper
2 teaspoon coconut Oil
0.5 teaspoon Mustard Seeds
2 Dry red chillies
1 sprig Curry leaves
Nutrition value
149
calories per serving
13 g Fat3 g Protein5 g Carbs9 g FiberOther
Current Totals
13 g Fat
3 g Protein
5 g Carbs
9 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
47 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment